Seafood and Pregnancy: Everything That You Should Know

Seafood and Pregnancy are one of the biggest controversial topics in the health world. While the nutritious value of the seafood is undeniable, whether it will bore the same benefits to pregnant women or not is the point of contention between many well-known health professionals. There is no dispute that a certain type of sushi is a big no for the pregnant ladies. But, most of the seafood served in Pismo restaurants is actually beneficial for both mother and unborn child. 

As seafood is a great source of protein and essential fatty acids, the doctors have started recommending seafood to pregnant women. So, go ahead and enjoy your plate of seafood, but, keep in mind the points depicted below.

Don’t Eat Anything Raw

Uncooked or raw seafood is a dangerous source of bacteria and parasites. So, eating raw or even undercooked seafood in pregnancy can bear fatal consequences. You need to remember that pregnancy is changing your body hugely, and your entire immunity system is getting upside down. Your baby’s immunity is not developed enough to fend itself from the bacteria and parasites. So, make sure that you ask the chefs of Pismo beach restaurants to cook your seafood properly before you complete the order.

Don’t Eat Mercury Heavy Fish

Mercury is a bane of human civilization, and the fishes and shellfishes are bearing the major brunt of it. So, most fishes that you eat have some amount of mercury deposited in it. However, there are some types of fishes which are mercury heavy and you should never consume those during pregnancy. Know the names of mercury heavy fishes before you go out for dinner in Pismo restaurants, and ensure to order only the lower mercury seafood options.

Be Picky

There is no harm in being picky while you are pregnant. You have to understand the difficulties that you and your child might face if you get contaminated with some of those vicious bacteria and parasites that raw shellfishes and fishes carry. So, don’t hesitate to ask the chefs of Pismo beach restaurants not to prepare the meal even near the surface of raw fish or meat. Don’t eat refrigerated seafood, and be as cautious while you cook it at home.

Handling and preparing your food is utmost important for you and your baby’s health. So, wash and clean every nook and cranny of your workbench after preparing seafood. If you are eating out, request the chef to do the same. It is better to order and eat seafood at the reputed restaurants, as the health standards of such restaurants are way higher than the small ones.